Balancing Training and Freshness, Plus Own Your Life's Sarah Forester | Episode 263

To start the latest episode of The Train With The Best Podcast, Craig Hoffman and Chris Gorres discuss the need for sports performance coaches to balance on-court and on-field demands with staying prepared, strong, and ready in the weight room

Craig also chats with Sarah Forester from the Own Your Life podcast about her college tennis career, and how the things she's learned as an athlete transferred to "owning her life" in the classroom and beyond into her adult life.

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

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Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!