Just how powerful are isometric exercises? Brad Thorpe discovered they can not only help make you stronger, but they can fix blood pressure problems and more. The founder of the Isophit talks about his "fancy wall" and the science behind it wit...

We've all heard stories of athletes that gain or lose weight to aid in their performance, but how do they do it? Inspired by Bengals quarterback Joe Burrow telling Men's Health he gained 10 lbs this off-season, we discuss how he would have gone...

Gabby Thomas told The Today Show that she runs a mile once per year. That's shocking to many, considering she runs for a living! Why do she and the world's best sprinters not run longer distances? And what was it like to watch them perform in p...

You may have seen the Proteus in the Netflix Show Quarterback, as Patrick Mahomes torqued his way through rotation work on the one of a kind machine. Founder Sam Miller joins our show to talk about what he's built, the importance of rotation an...

How do we make sure we optimize our training, no matter the sport we're training for? From football, basketball, and soccer to distance events, Craig Hoffman and Chris Gorres lay out the strategies that keep them and their athletes on track to ...