Episode 246 - Optimizing Training + Vertimax Summit Recap

Vertimax Master Trainer Chris Gorres recaps the 2023 Vertimax Summit with Craig Hoffman on this week's show. They discuss what Chris took away from the event, how it changed from years past, and more.

They also detour into a discussion on how different systems of the body interact, and how that information can be used to optimize training. How do you decide when to focus on aerobic training vs muscular training, etc. and how do those systems interact to optimize performance?

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

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